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3 hour massage offer

Please Note: This offer is no longer available – if you are interested in receiving a 3 hour massage then please call and we can discuss price/time etc.

Recently there was an online discussion about the merits or otherwise of giving and receiving a three hour massage. This as a result of someone getting rave reviews for three + hour massages that he was providing to his clients.

Whilst I have provided lengthy massages when I was based in a clinic, I have never given a 3 hour massage as a mobile massage and would be interested in trying to some to see
(a) if there is a demand for such experiences and
(b) whether I’m physically up to it!

So as a marketing exercise I would like to offer a couple of 3 hour massages for the price of 90 minutes hour (ie $130 which would also be covered under health funds if you could claim for remedial massage).

(now for the small print)
This offer is:
– made by Richard Lane and the 3 hour massage offer is not available for any other therapist who work with Inner West Mobile Massage.
– 3 hour massages are only available Monday to Friday during business hours. This offer is not available for evening/weekend appointments.
– suitable for someone who has deep tissue/remedial or sports massage on a (semi) regular basis. If you have not had a massage in a while then it is possible that a 3 hour session may be a little too strenous for the body. Also please be conscious of any massage contraindications that may impact on the suitability of receiving an extended massage (eg pregnancy, specific injuries or conditions, etc)
– initially available for one male and one female client who respond according to the instructions below (will add in the comment as and when booking is made with a male or female client).
– available for locations within the map below.


View 3 hour massage offer region in a larger map

If you wish to book a 3 hour massage or would like any more information then either send an email to richard@innerwestmassage.com.au with your location, contact details and times that may be suitable. As this is an offer with Richard Lane directly then we ask that you do not phone the Inner West Mobile Massage number directly.

Please Note: This offer is no longer available – if you are interested in receiving a 3 hour massage then please call and we can discuss price/time etc.

By Richard Lane

Sports Massage Does Work!

In recent years there seems to be have a move towards more evidence based practise for a range of practitioners. This is not a bad thing for the massage industry as many of the more spurious claims that are made can be challenged and dismissed. However, one of the problems that massage faces is that there is a dearth of quality research available.

There are a number of reasons why this is the case which include a lack of money when compared with the amount of funds available for pharmaceutical trials and also a fundamental problem with much of the research in the natural therapies domain in that designing standard treatment protocols is extremely difficult when most therapists’ practice is based on tailoring a treatment to an individual client’s needs at the time.

A 2012 study into the benefits of sports massage has attempted to redress the issue of quality massage research with findings that are encouraging for the industry.

Sports massage SydneyAfter a water skiing injury a researcher at McMaster University, Canada, Mark Tarnopolsky, found that massage therapy provided a significant amount of pain relief and he decided that he wanted to understand the underlying mechanism whereby massage aided his recovery.

Along with some colleagues, Tarnolpolsky decided to investigate why massage can reduce pain and the results (for massage therapists and for sports people) were encouraging (1).

For the study, 11 males were exercised to such an extent that they were affected by exercise-induced muscle damage after working out on an upright bicycle. One of their legs was then massaged for 10 minutes. The researchers took muscle biopsy samples from the participants’ vastus lateralis muscles at various times:
– at baseline
– immediately after the massage
– after 2.5 hours of recovery.

The results were extremely encouraging. There is strong support for the hypothesis that exercise can activate the genes which are associated with repair and inflammation and it was no surprise that the researchers observed there was significantly more indicators of cell repair and also inflammation in the biopsy samples post-exercise when compared with the pre-exercise measurements.

However, there was a clear distinction between the study participants’ legs that had been massaged and had not been.

They found that the legs which had received the 10 minutes of sports massage had:
– reduced the amount of exercise induced muscle inflammation by diminishing the activity of a protein, NF-kB
– increased by about 30% a gene that helps muscle cells build mitochondria, PGC-1
– modified levels of other proteins with similar roles in the body.

  
Although this is only one study and the massage protocol may not be relevant for all sports people, it does provide evidence supporting the use of massage therapy to reduce pain and encourage muscle repair. Further work would need to be carried out to assess the optimum pressure, length of massage and the commencement time after exercise.

But there are few who would argue that getting a massage to reduce pain from sport is a preferable alternative to anti-inflammatory medications.

(1) J. D. Crane, D. I Ogborn et al “Massage Therapy Attenuates Inflammatory Signalling After Exercise-Induced Muscle Damage”. Science Translational Medicine 4, 119ra13 (2012).

By Richard Lane

What Suburbs Do We Visit?

Although we would like to cover as large as area as possible, the practicalities of providing mobile massage in Sydney means that we do have to limit what suburbs we do and do not visit. Our company name, Inner west mobile massage, gives a good indication of our service area.

However, the definition of what is and what is not the Inner West is a matter of conjecture. For our purposes we define the area covering from the city as far West as Homebush, south as far as Bexley, mainly on the south side of the Parramatta River (although we will go to suburbs such as Gladesville and Hunters Hill).

A map of our service area is shown below.


View Inner West Mobile Massage Sydney in a larger map

It should be noted that not all therapists will be available for all suburbs which are at the boundary of the area that we cover. If you live in a particular suburb and want a specific therapist then we will endeavour to make that happen but, because of distance and logistics, we cannot guarantee this.

We are often asked to provide service outside of our area. It may seem plausible that if we go to suburb “X” then we will go to the next suburb “Y” as it will only be another “5 minutes”, particularly if we add on a small travel surcharge say of $10 for the extra time/cost for the therapist.

Unfortunately the issue of travel surcharge is not as straightforward as adding the travel time from “X” to “Y”.
Our fee is based on an average travel cost for providing massages in the area we service. As it is impractical to vary the rate on a suburb by suburb basis then the upshot is that some suburbs are easier and cheaper for a therapist to get to, others are longer and effectively more expensive.

These are not actual figures but just shown for demonstration purposes. If our average cost of travel to an appointment is $30 then an “easy” location may only cost a therapist $10 in travel costs and time whereas suburb “X” on the fringe effectively costs $50. Going to suburb “Y” may have a true travel cost of $60.

So whilst we only charge a travel fee of $30 to go to “X” as part of our service area, we would need to charge $60 to go to “Y”. As this difference $30 for neighbouring suburbs may appear to be excessive, then, as a business we have taken the decision it is easier not to go outside of our area rather than have to try to justify a large surcharge for travel.

Having said that then if you do live outside of our area then by all means feel free to give us a call as individual therapists may be available for particular suburbs depending on their own circumstances (for example if they live at the fringe of our area then for them travelling a little outside is an option). It is just that we as a business do not guarantee that we can provide a suitable therapist.

Is it you who does the massage?

It is hard to succeed as a male massage therapist in Sydney. The demand for massages from males is significantly less than it is for females even for the best male massage therapists.

Men prefer to book massages from females and a reason often given is that they are “uncomfortable” being touched by another man. Male massage for women in Sydney is also less common, more because of a cross-gender touch considerations (although having said that, the majority of the clients I see are female). Men are uncomfortable with a male massage therapist providing bodywork to their wife, for example, even though the majority of my clients are females (and some men specifically book a guy to massage their wife).

male massage therapist given female sports massage

Whilst the demand for massage from masseurs is less than for masseuses that does not mean that it is impossible for a male to succeed. If you search clinics and for mobile massage in Sydney, then it is immediately apparent that there is an abundant supply of men providing remedial and therapeutic massage so there must be some demand there.

I have been working as therapist in Sydney for a few years now and, although I have and still regularly face the bias against male massage therapists, I have survived long enough to carve out a career. Once you realise that you have to target people who are more concerned with the quality of the massage rather than the gender of the therapist (or those who are specifically after a male massage therapist) then you have a chance.

If you imagine that you will be working in a swanky Sydney day spa giving relaxing massages to the beautiful people then you will be in for disappointment. People who are after a sports, deep tissue and remedial massage will much more likely be your customers.

Having said that I understand the favouritism that exists towards, I still bristle and take umbrage when someone rings up our mobile massage business and asks

“Is it you who does the massage?

There is no preamble, there are no niceties. There is no “Hi, my name is …. and do you mind me asking is it you who does the massage?” Instead they just immediately fire away with the question as their opening salvo.

I don’t know why it bothers me and annoys me but it does.

Maybe they are not expecting a male to answer their call and they struggle to find a polite way of asking the question they are really asking which is

  

Can I book a massage with a female?

I really do not have a problem with someone wishing to book a massage and their preference is to see a female. I’m a big boy, I wear big boy pants. I accept that is the way of the massage world. I have been providing massage in Sydney for long enough.

But

“Is it you who does the massage?

bugs me.

However, if you do specifically prefer to receive bodywork from a male massage therapist then please do not hesitate to give us a call on 0421 410057.

By Richard Lane

Massage in Newtown

If you walk down King Street in Newtown you will see that there are quite a few places where you can get a massage. This may be from a Chinese massage clinic, a Thai day spa or a remedial massage clinic. Some of these will accept walk-in appointments, some of these will require you to book.

If you are looking for a massage from an accredited and professionally trained therapist then it is probably best to avoid most of the establishments that will take walk-in appointments as some of the therapist’s massage experience might be a little limited.

One of the problems with getting a massage in the area is that parking on King St can be a challenge at the best of times. If you have booked an appointment at a certified clinic then you may find that you have to allow yourself a fair amount of time to get there and park so that you are not rushing to get to your appointment on time.

There is an alternative though which can overcome some of the problems of getting a massage in Newtown. Inner West Mobile Massage provides a service in which professionally trained therapists come to you.

No more worries about parking for you.
No more worries about whether you are getting a massage from an accredited therapist.

All of our therapists are recognised by professional associations in Australia (such as ATMS) and are registered with health funds to provide rebates for remedial massage. The services we offer include remedial, sports, deep tissue and pregnancy massage and we bring all the equipment we need, massage table, towels and oils.

Therapists are available 7 days a week, including evenings. Obviously the more notice you can provide the better but some therapists may be available at short notice (online bookings are available for some therapists through Online massage booking).

Please note that we only provide therapeutic massage services and whilst there are both female and male therapists available for mobile massage, we will only accept bookings with female therapists from females.

If you want any more information then please give us a call on 0421 410057.

Remedial Massage in Newtown, NSW

By Richard Lane

Carpal tunnel, pregnancy and massage

Carpal tunnel can be an extremely painful and uncomfortable condition that can affect anyone. However, during pregnancy the chances of suffering from carpal tunnel syndrome are greatly increased, particularly in the latter stages of pregnancy. The reason for the greater incidence of carpal tunnel syndrome during pregnancy is that there is greater retention of fluid (due to varying hormones during pregnancy) and that relaxin can soften the ligaments that form part of the carpal tunnel.

Carpal tunnel and pregnancy massageCarpal tunnel syndrome will normally manifest in the form of pain, numbness and/or tingling in the outside three fingers of either hand. In more extreme cases, the compression on the nerve through the carpal tunnel can lead to the forearm feeling numb. The fingers and the hands will feel weak and have poor grip strength and pain may radiate up the arm as far as the shoulder.

For pregnancy induced carpal tunnel syndrome the symptoms will be worse either during the night or first thing in the morning due to greater fluid retention as the arm is relatively inactive.

There are a number of steps to you can take to reduce the impact of the condition. These include:

  • Avoiding any task or action that causes pain
  • Elevate the affected arm to attempt to reduce the amount of oedema and swelling
  • Be aware of your posture. There is a tendency amongst pregnant women (+ office workers + people who drive a lot etc) to have their neck protracted ie their chin juts out. Even a little can add compression to the lower cervical vertertae so try to keep your chin back in a more neutral position.
  • Try to keep your wrist in as neutral a position as possible (some physiotherapists recommend the use of splints to maintain a neutral wrist while you sleep. If you are suffering from carpal tunnel from breast feeding then remember to bring the baby to the breast rather than move the breast to the baby and again be aware of your wrist position.
  • Some professionals may suggest modifying your diet (and/or lifestyle) to reduce your body’s general propensity for swelling

Massage for Carpal Tunnel Syndrome During Pregnancy
An effective massage for carpal tunnel syndrome is primarily aimed at reducing the amount of swelling in the arm through lymphatic drainage techniques and, when performed by a therapist who has a good understanding of the condition, it can be a highly effective treatment.

Routine for Carpal Tunnel Pregnancy Massage
This routine can be considered as being relevant for during pregnancy and also post-partum when the new mum can have wrist problems when breast feeding.

Start at neck with little or no lubrication and work very and gently. The movement of lymph at the level of the skin is the objective for the routine. Always proximal to distal with the order of the strokes but work each individual stroke in a distal to proximal direction. Stretch the skin and work down the arm all the way down to the hand. Again need to reiterate that the pressure should be very light as working deeply can be ineffective.
Repeat this series of strokes a few times.

  
Perform a lymphatic compression on the arm – scooping up and then hold each compression for a count of about 10. Pressure is still very light.

Compressive tissue release – keep wrists neutral and stroke down the forearm (both top and botton of the forearm) using thumb and fingers whilst applying traction to the wrist. This stroke can free up the nerve sheaves through the carpal tunnel.

If you feel that you need to stretch the fascia of the palm make sure that you keep the wrist in neutral. Work the joints of adjacent fingers in opposite directions.

By Richard Lane

Positional Release

Most people who have regular remedial or therapeutic massage in Sydney would probably prefer to have the therapist to get stuck into the muscles and the soft tissues. Certainly with our Sydney mobile massage business, deep tissue and deep pressure massage are more popular than Swedish or relaxation massage.
However, not all clients necessarily respond best to a stronger massage and recently I’ve some good results with incorporating positional release techniques within a session (particularly when the deep tissue techniques have not yielded the benefits that I would like to have seen).

Therapeutic relief through positional release techniquesPositional release is a gentle and relatively non-invasive technique that allows for pain relief effectively by the body healing itself. It relies on the use of placing the body or painful part of the body in a comfortable position so that myofascial trigger points can release.

Positional release can be incorporated into a remedial massage bodywork session to assist with reducing the pain for particularly stubborn area or it can be considered as a standalone session. In addition, once you have experienced pain relief from using positional release then it is possible to perform some level of self-positional release.
In order to perform positional release, then a therapist will locate the areas of dysfunction (most often affected by trigger points) and then they will manoeuvre the client’s body into such a position that the pain experienced from the trigger point is eliminated (or at least minimised). The client will stay in this position for up to 2-3 minutes (which may be assisted by the therapist supporting an arm, a leg or the head for example).

The philosophy behind of positional release is that painful muscles when put into such a position that they are shortened (without contraction) then the pain sensors within the muscle can in effect be “switched off”. The muscle may then be in a more relaxed state when the passive support is removed and the level of pain and discomfort can be decreased.

Self-Positional Release
If you are having problems with soreness in your neck then lie on your side on a pillow and using your fingers or thumb find a spot that is particularly tender. Often these points are just below the occiput (ie just under the bone of the skull at the back of the neck). Now very slowly and very easily move your head in different directions whilst monitoring the pain you are experiencing. You may need to tilt your head backwards, forwards or to the side or even rotate it in one direction. Hopefully you will move into such positions that the pain will be reducing – if you find that it is actually increasing then move in the opposite direction.

  
Once you have found a position such that the pain is minimised then support your head as much as possible in that position and just stay there for a couple of minutes (no need to keep monitoring the pain with your fingers at this time). Gradually ease yourself back into a normal position and hopefully your pain will be less. If you need to work on the opposite side then simply turn over and repeat.

Obviously never force your head into uncomfortable or strained positions whilst you are attempting to perform self-positional release and if you have any concerns regarding the pain and discomfort you are feeling, always consult a health care professional.

By Richard Lane

Dry Needling

If you have been a regular recipient of remedial massage over the years then there is a reasonable chance then at some stage you would have been offered the opportunity to try dry needling. More and more massage (and for that matter physiotherapists) in Sydney have been trained to provide dry needling. Some of the therapists who work with Inner West Mobile Massage are trained to provide dry needling treatments.

But what is dry needling, is it different to acupuncture and is it effective?
Deactivation of trigger points through use of dry needles in SydneyA technicial definition is that dry needling uses a variety of needling techniques to initiate change in soft tissue dysfunction which are the results of physiological loading causing inflammation or irritation of the soft tissue. A more normal description is that dry needling is used to de-activate trigger points in the muscles (for information regarding trigger points then there is more information here). The insertion of a needle is considered as being an effective way of relieving the pain and discomfort which may be attributable to the trigger point.

For a dry needling treatment, then a thin needle is inserted into the trigger point (which the therapist has identified through palpation). If the needle is positioned correctly then there will normally be a local twitch response, an involuntary reflex as the muscle fibres of the taut band of the trigger point contract.

As with any bodywork modality, the effectiveness of a dry needling treatment is directly related to the skill of the practitioner. Obviously just sticking needles into the muscles and hoping is not likely to provide good results. The therapists palpation skills and knowledge of anatomy are critical to the success of the therapy.

Dry Needling and Acupuncture
Although both modalities use needles to initiate healing for the body there is a distinct difference regarding the philosophy behind dry needling and acupuncture. Dry needling aims to reduce pain through the de-activation of trigger points. The needles are inserted into the trigger point but they are not left in the muscles for much more than a few seconds.
Acupuncture uses needles to enhance energy and chi flow through the meridians of the body. An acupunturist would normally leave the needles in the meridian points for an extended period of time.

Now whilst there is a huge underlying difference in the intent of the two modalities, there is also a significant area of commonality. It is often reported that there is an overlap of somewhere between 70-90% for trigger points and the meridian points used by acupunturists.

Effectiveness of Dry Needling
Research on the effectiveness and efficacy of dry needling is fairly limited. Some commentators will argue that many positive findings are based on small sample sized research studies which may or may not have flaws with respect to methodology. One of the major problems is similar to research studies into acupuncture: the skill, training and knowledge of the practitioner is a variable largely out of the control of researchers. Also most practitioners will vary their approach depending on issues that the client presents with and for them, there is no standard treatment.

  
Dry Needling – Inner West Mobile Massage
Whether or not dry needling can be clinically proven to provide pain relief through de-activation of trigger points may be considered as being a mute point anyway. The issue is whether it can work for you.

If you are interested in trying dry needling then a couple of the therapists who work with us are trained and qualified to offer this therapy. Give us a call on 0421 410 057 if you would like more information.

By Richard Lane

Online Bookings for
Mobile Massage in Sydney

A couple of the therapists who work with Inner West Mobile Massage have their diaries online and it is possible to book directly with them.

For a demonstration of how to make a booking then check out this video.

Mobile Massage Questions

We have been operating our Sydney mobile massage business now since 2005 and so it is fair to say we have a reasonable understanding of the questions that people ask. This article will talk about a few of the more common questions that we get asked.

Do you bring your own massage table or will you massage me on the bed?

We will bring a massage table – we won’t be massaging you on your bed or the floor.

What do I need to provide?

Nothing other than a suitable space to work in. We will bring the massage table, towels and oils. Some therapists may bring a music player but if you particularly want music then it might be an idea to organise this in advance.
We do not bring candles but if you wish to create a relaxing ambiance and environment for the massage then feel free to light some candles.

My apartment/house is small – how much space do I need?

From our point of view the more room the better but don’t let this be a reason not to consider booking a home massage. We have yet to come across a space that we are not able to work in.

My house is not suitable for mobile massage (for example, I share with other people)- do you operate out of a clinic?

No – sorry we only provide mobile massage services. We do not provide clinic massage services.

I’m concerned about letting strangers in my home – how can I trust you?

This is very much a personal decision and we respect your right to be mindful of who you let into your home. All we can say is that we are professional therapists and as such we are registered with professional associations. Should you wish you can check our credentials with the relevant organisations.

I’ve had unsatisfactory massages from other people in the past. How can I be confident that you will be different?

We are mindful that when we arrange a therapist to visit you that we need to be confident that the therapist we send will be suitable for you. If we do not believe that we have a therapist suitable for you at the time you want then we will not just send someone for the sake of an appointment.
We back this up with our guarantee – if you are not happy with the massage that you have received then just let us know and we will gladly refund you. You do not even have to explain why you were not satisfied

Sydney mobile massage questions

What areas do you cover?

We provide mobile massage to the Inner west of Sydney. For the suburbs we may visit then please check out www.innerwestmassage.com.au/suburbs.php

Can I choose a particular therapist (or a particular gender)?

Yes subject to availability and some geographical constraints. If you live on the fringe of the area we cover then some therapists may not be available.

However, one restriction is that female therapists are only available for female callers. Men who wish to receive a massage from a female therapist will need to get a female who knows them to call on their behalf.

What happens when you arrive and how do I prepare for the massage?

When we arrive, we take a couple of minutes to set up the table during which time we will ask you to complete a questionnaire so that we can understand your requirements for the massage and any health problems you may have (or had in the past) that may impact on the massage. We will take a few minutes to discuss particular issues so that we have a clear understanding about what you want from the massage and what are your expectations.

At this time we will leave the room whilst you get undressed.

We are invariably asked what you need to wear for the massage. The answer is as little as you are comfortable with. If you are comfortable wearing nothing (if for example you have just got out of the shower) then that is fine. If you feel that you would be more comfortable wearing underwear then again that is perfectable ok with us. If you are not sure then it is probable better to wear underwear. You can always choose to disrobe completely for subsequent appointments as you feel comfortable with your therapist.

Many people like to have a robe handy to change into after the massage, particularly as many people like to have a shower straight after the massage to make sure that any excess oil is removed. (As an aside, this is a great advantage of having a mobile massage compared with going to a clinic where you have to put your clothes directly on over oiled skin).

How do I book a massage?

There are two ways to book depending on your preference:
(1) Most people phone 0421 410057 to make initial enquiry and/or a booking.

(2) Some therapists are available for online bookings (for real time bookings).
Click here for more information.


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