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Do you cheat when you stretch your quads?

Many people “cheat” when they stretch their quads. The standard stretch for the quads that you will see many people doing is to stand on one leg and bring their foot to your butt.

However, the chances are that their alignment is such that they are not actually stretching the quads at all, but merely compensating by hip or trunk rotation.

(If you can cope with the sound of young children) The following video explains how best to perform a genuine quad stretch.


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