If you regularly experience massage then you know the type of touch you like. Some people like point pressure, some people like flowing strokes. Some people like strong pressure (which they may refer to as deep tissue massage), others like a more gentle nurturing approach. Some people like different techniques and pressures for different muscle groups. Some people like different massages at different times depending on their mood and how their body is feeling on a particular day. Some people like a full body massage including massage to the glutes, abdomen and pecs, others prefer the session to concentrate on specific problem areas such as the neck, shoulders or back for example.
Now whilst many massage therapists may consider that they have a degree of intuition and may modify a particular session based on what they are feeling both physically and intuitively, unfortunately none of us are mind readers. We are only guessing how the massage feels for you.
To optimise the benefit you receive from your massage then there is an onus on you to communicate your requirements and preferences.
If there are techniques, strokes and styles that you particularly enjoy (or particularly dislike) then let your therapist know before the session. If there are parts of your body that you want included in the massage then please communicate that to your therapist (similarly if you don’t want particular areas included).
Once the session begins again if there is anything that is bugging you with the way the therapist is working, don’t just lie there but speak up. Tell your therapist that you want more or less pressure. Let them know that you would prefer more gliding/stretching strokes rather than acupressure style or whatever the case may be.
Although you may not wish to talk too much during your treatment, just a couple of comments to direct the therapist will go a long way to providing you with the bodywork you are after.