This article begins a series of introductory items on stretching and asks the question "Why Stretch".
In future editions we will be looking at static stretch, ballistic stretch and "PNF" stretching with emphasis on some research into the effectiveness of these techniques.

A Kahuna Massage is a traditional massage which originates from the Pacific Islands of Hawaii. The native Hawaiian people worked from their hearts and their intuition, and this is what makes this type of massage unique and special. It is sometimes referred to as Hawaiian Massage or Lomi Lomi Massage.
_____________________

One of our therapists is trained in Lomi Lomi massage (also known as Heartworks massage). If you would like to make a booking then call us on 0421 410057. Please note appointments for a Kahuna massage with are for 90 minutes (for which the price is $100)

The importance of proper backpack use amongst children should not be underestimated. Research indicates that back pain as a child or adolescent may be a contributing factor to experiencing back pain as an adult. Evidence is mounting that carrying heavy backpacks may lead to lower back pain in children and adolescents.