Many of the discomforts experienced by pregnant women can be related to poor posture. The extra weight of the baby when coupled with the effect of loosened ligaments can put extra load on the spine. This article introduces some tips that may assist mothers-to-be in maintaining good pregnancy posture.

There are a number of misconceptions about the massage technique and many massage therapists may confuse Deep Tissue Massage with a deep Remedial Massage.
Many remedial massage therapists offer Deep Tissue Massage on their menu of massage service (including Inner West Massage). But what is Deep Tissue Massage?
This article provides an introduction to Deep Tissue Massage (and includes a special offer for those interested in experiencing a 3 hour full body Deep Tissue Massage!)

Drinking more than one sugar-sweetened soft drink a day appears to increase the probability of a woman developing type 2 Diabetes, a recent US study has found. The study indicated that those who drank one or more sugary drinks a day had an 83% greater chance of developing diabetes than women who drank less than one a month. The extra sugar in these soft fizzy drinks does more than just add kilograms.