http://www.innerwestmassage.com.au ( Phone 0421 410057 )

Massage Moves - September 2005

The massage newsletter of Inner West Mobile Massage (Sydney) offering general massage and health tips!
Introduction

 September Newsletter
Welcome to the latest edition of the Massage Moves newsletter, particularly for those of you receiving the newsletter for the first time. If you are pregnant or planning on starting a family then please check out the article on Massage and Pregnancy written by Leonie.
Since the last newsletter Patrick has completed a four day intensive course on Sports Massage so if you are in need of a high quality Sports Massage then please give us a call.
Massage Draw

 Next Draw 15th September 2005
The next draw for a free 60 minute home massage will take place on 15th September 2005.

For the rules and regulations of the draw then please click here.
Authorised under NSW Permit No TPL05/06399
Massage Moves - Pregnancy Massage

 Massage and Pregnancy
Both you and your baby will benefit greatly from having a massage during your pregnancy with improved circulation, supply of oxygen and nutrients to the cells and reduction in stress.

However for your comfort and the safety of you and your baby, it is important to choose a therapist who has received training specific to pregnancy massage so that you can obtain the benefits that are available.

More.>

Injuries and Conditions

 Achilles Tendonitis
The Achilles tendon is the strongest tendon in the body and the loads placed on it are extremely high. It is of fundamental importance in nearly all activities and is a common area for acute strain and over-use. Massage can be an highly effective method for treating Achilles tendonitis which is a condition that distance runners are particularly vulnerable to develop.

The most important factor in treating Achilles tendonitis is to eliminate the factors that caused the inflammation in the first place.

more.>
Massage Moves Health Tips

 "Buying Sports Shoes"
If you’re serious about your exercise and sport then it is imperative that you choose the shoe that is correct for you. There are 206 bones and over 100 muscles, tendons and ligaments in your feet that need looking after.

Buying the right shoes can make the difference between comfort and discomfort, between performing well and not performing well, and, most importantly, between safety and injury.
more >
Massage Moves Offer

 For September 2005
For those of you who are interested in self-care techniques, we are now selling Kit Laughlin's excellent Posture and Flexibility DVDs
"Overcome Back Pain"
and
"Overcome Neck and Shoulder Pain" for $30 each.

If you would like to purchase one of these DVDs directly from us then we will give you $10 off your next massage. Phone Richard on 0421 410057 for more information.
http://www.innerwestmassage.com.au ( Phone 0421 410057 )
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TESTIMONIALS
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(c) Copyright 2005 Inner West Mobile Massage.