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Pilates - Is Mat or Apparatus Right for You
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There are two forms of Pilates classes that are available to choose from. These are generally referred to as Pilates Apparatus and Pilates Mat (or Pilates Matwork). Both Apparatus and Mat are great types of exercise although there are pros and cons with each of them.
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In Pilates Mat classes, the exercises are generally performed lying down a mat, occasionally using small weights or pieces of equipment. Pilates Apparatus classes are taught using specialised pieces of equipment, grandly referred to as Reformer, Cadillac, Wunda Barrel, Spine Corrector and Ladder Barrel.
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Pilates Mat Classes
Matwork classes vary in size but a class size should not be greater than around 10-12. Larger class sizes found in some gyms may mean that the individual instruction required for optimal progression with Pilates exercises may be absent.
Compared with Pilates Apparatus, in Matwork classes, there is less physical support available and in that respect Matwork classes may be more challenging. The body working against the force of gravity that provides the greatest challenge.
Matwork classes are generally more widely available than Apparatus classes, as they don't require a dedicated space in which to teach them. As the class sizes tend to be larger then the cost will normally be less. However, for some medical conditions, Apparatus classes may be more appropriate.
Pilates Apparatus Classes
In Apparatus classes, a greater degree of individual attention is normally provided and it is not uncommon for classes to be taught one on one. One great advantage of the Apparatus is that resistance of the Apparatus will be varied to suit your individual requirements.
Most Pilate's apparatus relies on spring resistance. The springs provide the resistance as well as challenging coordination and balance while creating length in the torso.
Please note that Pilates Apparatus classes are generally more expensive than Matwork classes because of the greater individual attention provided.
Types of Pilates Apparatus Equipment
The Reformer
Reformers (as shown in photo above) are designed with a moving carriage, springs, straps and an adjustable footrest that permits exercisers to carry out exercises whilst lying face down, face up, sitting and standing.
The Cadillac
The Cadillac, (occasionally referred to as a Trapeze table), is a large apparatus with springs, poles, and trapeze. It was designed to address specific rehabilitative and alignment needs as well as enable deep stretching and symmetrical movement.
The Wunda Chair
The design of the Wunda Chair allows exercises from many different positions. In fact it can convert to an ergonomical chair for sitting.
The Spine Corrector
The Spine Corrector was created to correct imbalances and weaknesses in the spine. Most exercises are performed by lying with the back curved over the barrel.
The Ladder Barrel
The most commonly performed exercises performed on the Ladder Barrel concentrate on spinal extension and sit-ups in all directions. The Ladder Barrel permits both gentle stretching as well as very demanding exercises.
Please note: Inner West Mobile Massage does not provide Pilates instruction and this article is provided for information purposes only
Further articles in this series
What is Pilates?
More Pilates Tips
Why Stretch?
PNF Stretching
Static Stretching
Ballistic Stretching
Any information, advice, recommendations, statements or otherwise contained herein, or in any other communication made by or attributed to Inner West Massage and its representatives, whether oral or in writing, is not intended to replace or to be a substitute for medical advice trained by a trained physician or healthcare practitioner.
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Phone 0421 410057
info@innerwestmassage.com.au
Inner West Massage Sydney
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