|
|
 |
|
|
Pilates Tips
|
|
 |
 |
 |
|
|
|
Most supporters of pilates comment that for them, pilates is interesting and diverse and that is what keeps them practising pilates. The original pilates program designed by Joseph Pilates was based on variety as he observed that people appear to prefer doing fewer repetitions of a number of exercises rather than doing lots of repetitions of just a few.
|
Pilates also intended that pilates be something people could practice on their own after having had proper initial instruction reducing the need to rely on a pilates instructor. This article provides some pilates tips to facilitate those who are interested in achieving the benefits pilates can bring.
|
|
|
Get an instructor to understand the basic principles.
An experienced instructor is essential to help you get a proper introduction to the subtleties of Pilates. They will be able to demonstrate what each exercise should look and feel like. Ask for personal recommendations from your friends or colleagues or contact professional pilates organisations to find suitable instructors in your area.
Be comfortable.
Wear comfortable clothes. For examples shorts or tights and a basic T-shirt are good choices. Bear in mind that pilates is usually performed without wearing shoes.
Be patient.
The best results from pilates arise from practising frequently and consistently. However, you do need to be patient and regular in your practice of Pilates to reach your goals. As with a lot of exercise activities, the exercises that you find the hardest can be the best exercises for you to persevere with.
Don’t work too hard
If you find an exercise painful or uncomfortable then stop straightaway. Whilst some discomfort is to be expected as you develop strength and flexibility, you must listen to you body. Do not apply the old adage “No Pain No Gain”.
However do not leave out the heart and the possibility of incorporating into cardiovascular exercise. You don’t have to sweat if you don’t want to but you can get a cardiovascular workout from pilates (whilst remembering that the exercises need to be performed fluidly).
Don’t distract yourself with inappropriate music.
If you prefer to have music playing whilst you are practicing your pilates, do not pick something with a fast or heavy beat. With pilates it is important to listen to your own body’s rhythm and work with your breathe.
Have a suitable space for you to practice pilates at home
Try to create a space in your home where there is open room for you to move and carry out your pilates exercises. If you need to move stuff every time you want to practice then it will reduce the probability that you will practice.
Develop a program that is relevant to you.
Pilates routines are beneficial for a number of reasons.
because you can measure how you are progressing,
because it’s easier to remember,
and because as you modify it as you improve and as you learn.
Pilates teaches us ways of doing things that can prevent injury or back pain and counter problems caused by common modern troubles of the body, such as sitting in front of a computer for hours on end. It is worth taking the time to do it properly. As with all exercise programs before you begin, it's a good idea to talk to your doctor, especially if you have health issues.
What is Pilates?
Pilates - Apparatus or Mat?
Why Stretch?
PNF Stretching
Static Stretching
Ballistic Stretching
Any information, advice, recommendations, statements or otherwise contained herein, or in any other communication made by or attributed to Inner West Massage and its representatives, whether oral or in writing, is not intended to replace or to be a substitute for medical advice trained by a trained physician or healthcare practitioner.
|
|
|
 |
 |
 |
|
|
Phone 0421 410057
info@innerwestmassage.com.au
Massage for
Sydney
Inner West Massage Rozelle
|
|
|
