As the worker has shifted from factories to offices, the incidence of back pain has increased considerably. Researchers blame this increase on one simple activity that we are doing all the time - sitting.
Our bodies are not designed to sit for long periods of time. We were made to move. Almost everyone who sits for long periods of time will develop back pain, even with the use of an ergonomic chair. It is not uncommon to develop other problems as well. Surveys of office workers indicate that about half of all employees have frequent pain or stiffness in their necks and shoulders.
Repetitive strain injuries like carpal tunnel syndrome are becoming more common and about 10% of keyboard users experience wrist pain or discomfort. Who would have thought that sitting could wreak such havoc on your body!
Your body needs movement to operate effectively. If you have a sedentary lifestyle or sit for most of the day, your body is going to start to complaining. You have to move! When your muscles contract, you assist the flow of blood through your body. The muscles act as a pump to aid the circulation of your blood.
When you sit for long periods of time certain postural muscles, like your shoulder muscles, become overworked. These will tend to become short and tight from overuse whereas other muscles, like your gluteals or abdominal muscles will become weak and atrophied.
So whenever you get the chance - enjoy a microbreak.
Get up, move around and S-t-r-e-t-c-h (oh and maintain a regular massage regime, of course!)
