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WatsuŽ Therapy
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WatsuŽ therapy is a very gentle and relaxing treatment that is performed in warm water (which is at around 35C). When performed properly then WatsuŽ combines elements of massage (in particular shiatsu massage), joint mobilisation and stretching. The client receiving the treatment is continuously supported whilst being floated, cradled, stretched and rocked. The relaxing combination of warm water with nurturing support creates a bodywork treatment that is therapeutic and healing on many levels.
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The word Watsu comes from the words Water and Shiatsu. There are numerous reason why someone will try WatsuŽ therapy eg pain management, recovery after surgery, specific joint restrictions or just simply because they wish to experience the heightened levels of relaxation that being massaged, cradled and supported whilst in the comforting warm water.
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Therapeutic effects specifically noted by those receiving a WatsuŽ treatment include increased joint mobility and flexibility, muscle relaxation on a greater level compared with a Swedish or remedial massage, reduction in anxiety and stress levels, lower pain levers pain, improved sleep and digestion along with a general sense of wellbeing.
A typical WatsuŽ session lasts around an hour. The therapist will outline the course of the session and be able to answer any questions you may have. A range of movement tests may be undertaken in cases of restricted mobility. Once in the water, the therapist wrap floats around your legs to prevent them from sinking during the session. Your head will be supported throughout the session by the therapist along with either low back or knees. You will be gently moved through the water in a continuous flowing motion, with the therapist adding stretches, point work and shiatsu massage where appropriate. Your ears will be generally be under the water, nose and mouth above. Some drift off to sleep, others will remain aware of everything during a session, both are fine.
Worldwide WatsuŽ is currently provided in many spas as well as in aquatic physiotherapy programs. It is finding numerous applications in therapy, injury recovery, relieving joint and muscular pain along with enhanced movement and flexibility.
For example, WatsuŽ is available at the "Golden Door Health Retreat - Elysia" in the Hunter Valley.
Watsu is also available in Canberra through "Canberra Wasu" - Email:watsu@inbox.com for more information.
Please Note:Inner West Mobile Massage does not offer WatsuŽ treatments - this article is for information purposes only.
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Iyengar Yoga
CranioSacral Therapy
Alzheimer's and Juice
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Phone 0421 410057
info@innerwestmassage.com.au
Massage for
Sydney
Inner West Massage Balmain
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